High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, diced; 2 cups broccoli florets; 1 bell pepper, sliced; 1 medium zucchini, sliced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Fresh Kitchen Favorites

I often find myself seeking satisfying dinners that are both high in protein and low in carbs. Whether it's a busy weeknight or a lazy weekend, having delicious options at my fingertips is a game-changer. That's why I've created this recipe, blending robust flavors and nutritious ingredients. It's perfect for anyone looking to maintain a healthy lifestyle without sacrificing taste. Join me as we explore a dish that's easy to prepare and sure to impress your family or guests.

Created by

Brielle Thompson

Last updated on 2026-01-22T10:43:09.795Z

When I set out to create a high-protein, low-carb dinner, I knew I needed to incorporate ingredients that would deliver on both flavor and nutrition. After experimenting with various protein sources, I settled on chicken breasts and a medley of colorful vegetables. Sautéing them together infused the dish with vibrant flavors while keeping it healthy.

One of my favorite tips is to use fresh herbs and spices to elevate the taste. Adding a touch of smoked paprika and fresh basil truly transforms the meal, giving it depth and character that keeps everyone coming back for seconds. Plus, it's quick enough for any night of the week!

Why You'll Love This Recipe
Packed with protein to keep you full and energized
Flavorful combination of fresh veggies and spices
Easy to prepare and perfect for meal prep

Ingredient Insights

The use of chicken breasts in this recipe is a fantastic choice, given their high protein content and lean profile. When purchasing chicken, look for breasts that have a pink hue, which indicates freshness. If you want to save time, consider buying pre-diced chicken or even rotisserie chicken as a shortcut. However, be mindful that pre-cooked chicken may require a slight adjustment in cooking time to prevent overcooking.

Broccoli florets not only add a vibrant green color but they also contribute essential vitamins and minerals. To ensure they cook perfectly, cut them into uniform, bite-sized pieces. If you're not a fan of broccoli, cauliflower or green beans make excellent substitutes while maintaining the low-carb theme of the dish.

Cooking Techniques

Begin with a hot skillet when cooking the chicken; this helps to sear the meat and lock in moisture, resulting in a succulent texture. Aim for medium heat, which allows for an even cook without burning. Remember to stir regularly to ensure the chicken browns evenly, achieving a nice golden color on all sides before adding the vegetables.

When adding the vegetables, they should sizzle when they hit the skillet, as this indicates the right temperature. Stir-fry them just long enough to achieve a tender-crisp texture, usually around 5-7 minutes. Overcooking can lead to mushy veggies, so keep an eye on them and toss frequently to maintain their vibrant color and nutritional value.

Ingredients

4 chicken breasts, diced
2 cups broccoli florets
1 bell pepper, sliced
1 medium zucchini, sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh basil for garnish

Instructions

Prepare the Ingredients

Start by dicing the chicken breasts and slicing the vegetables. This will ensure everything cooks evenly and quickly.

Cook the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, and smoked paprika. Cook until browned and cooked through, about 7-10 minutes.

Add the Vegetables

Once the chicken is cooked, add in the broccoli, bell pepper, zucchini, and minced garlic. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.

Serve and Garnish

Remove from heat and serve immediately, garnished with fresh basil for an extra burst of flavor.

Pro Tips

For an extra kick, consider adding a squeeze of lemon juice just before serving to brighten up the dish.

Serving Suggestions

This dish is versatile and can be served over cauliflower rice for a complete low-carb meal or paired with a fresh salad for extra crunch. Consider adding a drizzle of balsamic glaze or a sprinkle of feta cheese for added flavor and flair. To serve, plate the chicken and vegetable mixture, then finish with fresh basil that not only adds aesthetic appeal but also a refreshing herbal note.

If you're preparing this dish for a gathering, consider doubling the recipe. It holds well, and the flavors can deepen as they sit. Just ensure to transfer any leftovers to an airtight container and refrigerate for up to three days.

Make-Ahead and Storage Tips

This high-protein dish is ideal for meal prep. You can cook the chicken and vegetables in advance, storing them in separate airtight containers. Reheat gently on the stovetop or in the microwave when you're ready to eat. Just add a splash of water or broth to maintain moisture and prevent sticking during reheating.

For long-term storage, consider freezing the cooked meal in individual portions. Use freezer-safe containers or bags, ensuring to mark the date. When you're ready to enjoy it, simply thaw in the fridge overnight and reheat the next day—no one will know it was made weeks ago!

Questions About Recipes

→ Can I substitute the chicken with other proteins?

Absolutely! You can use turkey, shrimp, or even tofu for a vegetarian option.

→ How can I make this dish more filling?

Serve it over cauliflower rice or alongside a mixed green salad for added volume.

→ Can I make this ahead of time?

Yes! You can prepare it ahead and store it in the refrigerator for up to three days.

→ What other vegetables would work well in this recipe?

Feel free to experiment with asparagus, spinach, or snap peas for a different twist!