Keto Breakfast Sausage And Egg Skillet

Name: Keto Breakfast Sausage And Egg Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground breakfast sausage; 6 large eggs; 1/2 cup bell peppers, diced; 1/2 cup onion, diced; 1 cup fresh spinach; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Instant Kitchen Favorites

I love starting my day with a hearty and satisfying breakfast, and this Keto Breakfast Sausage and Egg Skillet does not disappoint. The combination of savory sausage and perfectly cooked eggs creates a delicious way to kick off my morning. What I appreciate most is how quick and easy it is to prepare, allowing me to savor a homemade meal without spending too much time in the kitchen. Plus, it’s low in carbs, making it perfect for my keto lifestyle. Trust me, this skillet is going to become a breakfast staple in your home.

Created by

Brielle Thompson

Last updated on 2026-01-24T12:22:06.833Z

When I first tried making the Keto Breakfast Sausage and Egg Skillet, I was amazed at how much flavor could come from just a few simple ingredients. The key to this dish is using high-quality sausage and making sure not to overcook the eggs. I find that a little bit of patience allows the eggs to achieve that perfect runny yolk, enhancing the overall taste.

This skillet meal is not only delicious but also incredibly filling. One morning, I added some fresh spinach just to see how it would fare, and it was a game changer! The greens added a lovely texture and a burst of color, making my breakfast even more enjoyable.

Why You'll Love This Recipe
Savory sausage flavor infused with herbs and spices
Eggs cooked to perfection with a runny yolk
Quick and easy to prepare on busy mornings

Mastering the Skillet Technique

When cooking the sausage, ensure the skillet is at medium heat to achieve even browning. If the heat is too high, the sausage can cook too quickly on the outside while remaining raw inside. Monitor the color; you want the sausage to become golden brown and slightly crispy around the edges. This enhances the flavor and texture, giving you that satisfying bite. Using a spatula to break apart the sausage promotes uniform cooking and prevents large clumps from forming.

As you add vegetables, remember that timing is crucial. You want your bell peppers and onions to soften but not entirely lose their structure. About five minutes should be sufficient at medium heat. Stir occasionally to prevent burning. When you incorporate the spinach, it will wilt down significantly. This not only adds nutrition but also color and freshness to your dish. Look for the spinach to become vibrant green and tender, which usually takes about two minutes.

Perfecting the Eggs

Creating wells for your eggs is an essential step and ensures even cooking. Use the back of a spoon to gently press into the mixture, making enough room for each egg without disturbing the sausage too much. The deeper the well, the less likely the egg will spill over into the surrounding mixture. This is particularly helpful if you prefer your yolks runny, as it contains the egg’s whites, allowing more gentle cooking around the yolk.

When it comes to covering the skillet, this is crucial for cooking the eggs through evenly. By trapping the steam inside, the tops of the eggs will cook while the bottoms set perfectly in the flavorful sausage mixture. Keep an eye on the eggs; cook them to your desired doneness, typically between 5-7 minutes. If a firmer yolk is preferred, an additional minute of cooking time will help. Use a spatula to gently lift an egg to check for doneness without disturbing the others.

Ingredients

Ingredients for Keto Breakfast Sausage and Egg Skillet

1 lb ground breakfast sausage
6 large eggs
1/2 cup bell peppers, diced
1/2 cup onion, diced
1 cup fresh spinach
Salt and pepper to taste
1 tablespoon olive oil

Mix well and prepare to cook!

Instructions

Cook the Sausage

In a large skillet, heat the olive oil over medium heat. Add the ground sausage and cook until browned, breaking it apart with a spatula, about 8 minutes.

Add Vegetables

Stir in the diced onion and bell peppers, cooking for an additional 5 minutes until softened. Then, add the fresh spinach and season with salt and pepper.

Cook the Eggs

Using the back of a spoon, create small wells in the sausage and vegetable mixture, then crack an egg into each well. Cover the skillet and let cook for about 5-7 minutes, until the eggs are set to your liking.

Serve hot and enjoy at breakfast!

Pro Tips

For an extra flavor boost, sprinkle some shredded cheese on top before serving.

Ingredient Substitutions

If you’re looking for a lighter alternative to ground sausage, turkey sausage works wonderfully in this dish. It provides the same savory flavor profile, but with less fat. Just make sure to adjust cooking times as turkey sausage may require less time to cook through. For a vegetarian option, consider using a plant-based sausage or skipping the meat entirely and increasing the vegetables for a filling meal.

For a different flavor profile, experiment with adding spices like smoked paprika or fresh herbs such as basil or cilantro. These can enhance the dish's aroma and taste, making each breakfast a little different. Additionally, feel free to substitute spinach with kale or arugula, as they both add a unique texture and flavor to your skillet meal.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This makes for a great quick breakfast option on busy mornings. To reheat, it’s best to use a skillet on medium heat, adding a splash of olive oil to keep the dish moist, stirring occasionally. This method keeps the textures nice without turning the eggs rubbery.

For long-term storage, consider freezing individual servings. Allow the dish to cool completely before placing it in freezer-safe containers. It can be stored this way for up to two months. When ready to eat, thaw overnight in the refrigerator and reheat in a skillet or microwave until thoroughly heated — usually about 3-5 minutes on medium microwave power.

Questions About Recipes

→ Can I use turkey sausage instead of pork?

Absolutely! Turkey sausage works great and is a lower-fat option.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables?

Certainly! Feel free to include zucchini, mushrooms, or any other veggies you love.

→ Is this recipe suitable for meal prep?

Yes! You can make a larger batch and portion it out for the week.