Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb grilled chicken breast, diced; 1 can black beans, rinsed and drained; 1 cup corn kernels (fresh or frozen); 1 cup cherry tomatoes, halved; 1 avocado, diced; 1 cup shredded lettuce; 1/2 cup Greek yogurt (as sour cream alternative); 1 lime, juiced; 1 tsp cumin; Salt and pepper to taste; Fresh cilantro, chopped; Lime wedges

Highlighted under: Fresh Kitchen Favorites

This Light Chicken Burrito Bowl Lunch is a refreshing and healthy option for your midday meal, packed with flavor and nutrition.

Created by

Brielle Thompson

Last updated on 2025-12-28T21:13:13.792Z

This Light Chicken Burrito Bowl is perfect for lunch or dinner, combining all the classic flavors of a burrito in a nutritious bowl format. Enjoy the vibrant colors and textures while keeping things light and healthy.

Why You'll Love This Recipe
Fresh ingredients that burst with flavor
Quick to prepare, making it perfect for busy days
Customizable to suit your taste preferences

A Wholesome Midday Meal

Lunch should be a time to refuel and recharge, and this Light Chicken Burrito Bowl is the perfect solution. Packed with nutritious ingredients, it provides a balanced meal that keeps you satisfied throughout the afternoon. The combination of protein from grilled chicken, healthy fats from avocado, and fiber from brown rice and beans makes this bowl not only delicious but also nourishing.

Moreover, this burrito bowl is visually appealing. The vibrant colors of fresh vegetables not only entice the eyes but also indicate a variety of nutrients. Incorporating such a colorful array of ingredients ensures you're getting a range of vitamins and minerals essential for overall health. It's a meal that proves healthy eating doesn't have to be boring.

Customizable for Everyone

One of the best aspects of this Light Chicken Burrito Bowl is its versatility. You can easily customize it to fit your dietary needs or personal preferences. For a vegetarian version, simply replace the chicken with grilled tofu or extra beans. If you're looking for a low-carb option, swap the brown rice for cauliflower rice or zoodles (zucchini noodles).

Feel free to experiment with different toppings and ingredients. Try adding diced bell peppers, jalapeños, or a sprinkle of cheese for an extra kick. Each variation can bring a new flavor profile to the bowl, ensuring that you'll never get bored of this healthy lunch option.

Meal Prep Made Easy

This Light Chicken Burrito Bowl is also an excellent choice for meal prep enthusiasts. Preparing several servings ahead of time can save you time during busy weekdays. Simply cook a batch of brown rice, grill the chicken, and chop your vegetables in advance. Store them in individual containers for a quick grab-and-go lunch option.

Additionally, the ingredients can stay fresh in the refrigerator for several days, allowing you to enjoy this delicious bowl multiple times throughout the week. By meal prepping, you ensure that you always have a healthy option on hand, reducing the temptation to reach for less nutritious fast food.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
1 lb grilled chicken breast, diced
1 can black beans, rinsed and drained
1 cup corn kernels (fresh or frozen)
1 cup cherry tomatoes, halved
1 avocado, diced
1 cup shredded lettuce
1/2 cup Greek yogurt (as sour cream alternative)
1 lime, juiced
1 tsp cumin
Salt and pepper to taste

For Garnish

Fresh cilantro, chopped
Lime wedges

Mix and match ingredients to suit your cravings!

Instructions

Prepare the Rice

Cook the brown rice according to package instructions. Once done, set aside to cool.

Grill the Chicken

Season the chicken breasts with cumin, salt, and pepper. Grill over medium heat for 6-7 minutes on each side or until fully cooked. Let cool and then dice.

Assemble the Bowl

In a large bowl, layer the rice, chicken, black beans, corn, tomatoes, avocado, and lettuce. Squeeze lime juice over the top and add Greek yogurt.

Garnish and Serve

Top with fresh cilantro and serve with lime wedges on the side. Enjoy your healthy burrito bowl!

This burrito bowl is delightful and can be prepared ahead for meal prep!

Pro Tips

Feel free to add your favorite toppings like cheese or salsa for added flavor.

Storage Tips

To maintain the freshness of your Light Chicken Burrito Bowl, it's crucial to store the ingredients properly. Keep the rice, chicken, and veggies in separate airtight containers in the refrigerator. This prevents sogginess and ensures that everything stays fresh longer.

If you have leftover ingredients, consider freezing them separately. Cooked chicken can be frozen for up to three months, while rice can also be stored in the freezer for future use. Just be sure to thaw them in the refrigerator before reheating for the best texture and flavor.

Nutritional Benefits

Each component of this burrito bowl offers unique health benefits. Brown rice is an excellent source of complex carbohydrates, providing sustained energy throughout the day. The black beans are rich in protein and fiber, which helps with digestion and keeps you feeling full.

Avocado adds healthy monounsaturated fats to your meal, which are essential for heart health. Incorporating a variety of vegetables not only enhances the flavor but also boosts the nutritional profile of your bowl, providing antioxidants that support overall wellness.

Serving Suggestions

Pair your Light Chicken Burrito Bowl with a refreshing beverage, such as iced tea or infused water, to complement the meal. A light citrus drink can enhance the flavors of the bowl and keep you hydrated, especially during warmer months.

For a complete dining experience, consider serving a side of tortilla chips and salsa. This provides a satisfying crunch and additional flavor that perfectly complements the burrito bowl, making your lunch feel even more indulgent without compromising on health.

Questions About Recipes

→ Can I use quinoa instead of brown rice?

Absolutely! Quinoa is a great gluten-free alternative and adds more protein.

→ Is this recipe suitable for meal prep?

Yes! You can prepare the ingredients in advance and store them separately to assemble fresh bowls when needed.

→ How can I make this vegetarian?

Simply omit the chicken and add extra beans or grilled veggies for protein.

→ Can I freeze the burrito bowl?

It’s best not to freeze the fresh ingredients like avocado and lettuce, but you can freeze the rice, beans, and chicken separately.