Strawberry Cheesecake Oat Parfaits

Name: Strawberry Cheesecake Oat Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 cup Greek yogurt; 1/2 cup cream cheese, softened; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 1/2 cups fresh strawberries, sliced; 1 cup milk (dairy or non-dairy)

Highlighted under: Sweet Inspirations

I absolutely love starting my day with these Strawberry Cheesecake Oat Parfaits. They are not only delicious but also provide a great balance of flavors and textures. Every spoonful is a delightful mix of creamy cheesecake and fresh strawberries layered with wholesome oats. It’s a fun and interactive breakfast experience as everyone can customize their parfait with their favorite toppings. Plus, they are super easy to prepare ahead of time, making busy mornings a breeze. Let’s dive into this simple yet indulgent recipe!

Created by

Brielle Thompson

Last updated on 2026-02-10T22:27:35.933Z

When I first tried making these Strawberry Cheesecake Oat Parfaits, I was skeptical about how well the flavors would blend together. To my delight, the creaminess of the cheesecake mixture perfectly complemented the tartness of the strawberries. I found that letting the oats soak just a little while made all the difference in their texture, making them delightfully creamy instead of chewy.

Another tip I discovered is to layer the ingredients carefully so that you get a gorgeous presentation in your glass. Not only does it look beautiful, but it also enhances the eating experience with every delicious layer, from the oats to the fresh fruit and rich cheesecake.

Why You Will Love This Recipe
Creamy cheesecake flavor complemented by fresh strawberries
Quick and easy preparation, perfect for busy mornings
Customizable with your favorite toppings and mix-ins

Understanding the Oats

Choosing the right oats is crucial for the texture of your parfaits. Rolled oats are ideal for this recipe as they absorb liquid without becoming mushy, providing a chewy bite that balances the creaminess of the cheesecake mixture. If you prefer a softer consistency, you could soak the oats in milk for 10-15 minutes before assembling. This extra step allows them to hydrate fully and enhances the overall flavor as they absorb the sweetness of the honey and the richness of the yogurt.

If you're looking to boost nutrition, consider using steel-cut oats; however, keep in mind they require a longer soaking time, generally around 30 minutes to 1 hour, to achieve a palatable texture in your parfaits. For a gluten-free option, certified gluten-free oats work beautifully without compromising texture or flavor.

Customizing Your Parfaits

While the classic combination of strawberries and cheesecake is delightful, feel free to explore different fruits and toppings. Blueberries, raspberries, or diced peaches can add a fresh twist. To add a crunchy texture, sprinkle some granola or chopped nuts between layers. I often find that adding a tablespoon of chia seeds not only provides extra nutrients but also provides a nice little crunch once they soak up the moisture released from the fruits.

If you're avoiding dairy, substituting almond or coconut yogurt for Greek yogurt will maintain the creamy texture, while silken tofu blended until smooth can serve in place of cream cheese. Adjust the sweetness to your liking, as dairy-free alternatives can sometimes be less sweet than traditional ingredients.

Ingredients

For the Parfaits

2 cups rolled oats
1 cup Greek yogurt
1/2 cup cream cheese, softened
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 1/2 cups fresh strawberries, sliced
1 cup milk (dairy or non-dairy)

Instructions

Prepare the Cheesecake Mixture

In a mixing bowl, combine the Greek yogurt, softened cream cheese, honey (or maple syrup), and vanilla extract. Beat until smooth and creamy.

Layer the Ingredients

In a serving glass or bowl, start with a layer of oats, followed by a layer of the cheesecake mixture, and then a layer of sliced strawberries. Repeat the layers until the glasses are filled, finishing with strawberries on top.

Serve and Enjoy

For best results, let the parfaits sit in the refrigerator for about 10 minutes before serving to allow the oats to soak in the flavors. Enjoy your delicious and nutritious breakfast!

Pro Tips

For a fun twist, add different fruits like blueberries or banana slices. You can also incorporate a sprinkle of granola on top for some crunch!

Make-Ahead Tips

These parfaits can be prepared a day in advance, making your morning routine seamless. After assembly, cover each parfait with plastic wrap and store them in the refrigerator. This allows the flavors to meld beautifully, and the oats will soften just enough to complement the other textures without losing their integrity. Just be mindful to consume them within 2-3 days for the best flavor and quality.

For a quicker breakfast option, consider prepping larger batches of the cheesecake mixture and oats separately. Store them in airtight containers in the fridge, allowing for easy assembly in the mornings. You can mix and match fruits as you go, keeping breakfast exciting throughout the week.

Serving Suggestions

These Strawberry Cheesecake Oat Parfaits are not just limited to breakfast; they also make a fantastic snack or dessert. Try serving them at brunch gatherings or special occasions. Layer them in small mason jars for an elegant presentation, and garnish with fresh mint leaves or a drizzle of berry sauce for an extra pop of color and flavor.

For those who enjoy a warm twist, you can microwave the parfait for about 20-30 seconds before serving. This warms the oats without melting the cheesecake layer completely, providing a comforting breakfast experience during colder months.

Questions About Recipes

→ Can I make these parfaits ahead of time?

Yes! You can prepare the parfaits the night before and store them in the refrigerator. Just keep the strawberries separate and add them right before serving for maximum freshness.

→ Is there a substitute for cream cheese?

You can use mascarpone cheese or a dairy-free cream cheese alternative if you prefer a non-dairy option.

→ How long do these parfaits last in the fridge?

They can last up to 2 days in the fridge, but they are best enjoyed fresh.

→ Can I use frozen strawberries?

Yes, if fresh strawberries are not available, you can use frozen ones. Just make sure to thaw and drain them before using to prevent excess moisture.